31 Cochituate Rd, Wayland, MA
(508) 358 7090
Best Natural Energy Boost Wayland
Nervous System Reboot - Wayland
Now that the holidays are over and it is cold outside, it is easy
to get into a low energy mode or just feel complacent.
Here is a quick way to get a mini-nervous system reboot.
I do it almost every day at the office when I need a boost.
For me, it is typically after lunch.
It starts with jumping up and down for 1 minute.
My feet don't leave the floor; I just pump my calves.
You can fully jump if you want, but it is not necessary
Reflexive Performance Resets - Wayland
I first stimulate my sternum by pressing and rubbing my knuckles into my chest for a few seconds.
I then find the most tender point in my armpits and rub/press into it for a few seconds.
Then do the same to the wings of C1 (a spot at the top of my neck just below my ears).
Then my SI joints
My groin region
Just inside your knees
And finally, I give myself a quick massage to both quadriceps at the same time.
When I am done,
I get a huge boost of energy and feel ready to take control of my day.
If you are having an issue with one of these regions, skip it and move on to the next region.
A lot of patients with foot issues start pumping their calves for 15 seconds and slowly increase as they feel comfortable.
Happy jumping!!!
