Extension Stretches to Treat Low Back Pain

I always have patients asking me what is the BEST stretch for my low back issue. 

I typically ask them what they are doing

And even have them show the stretches to me. 

I often find that everyone is doing a lot of low back flexion exercises, but very few are doing low back extension exercises.

So I wanted to show you what I consider to be the best low-back exercises

Extension Stretches Are Great For Disc Patients

These Stretches' are safe and work fantastic for DISC problems

Herniated Disc

Disc Bulges

In fact, I used to give them to my disc patients exclusively

But over the past 20 plus years in practice I have learned that they help most low back pain patients.

I do them everyday

On days I run I do them twice. 

Once before I run

And once as part of my post-game (post-run) exercises

Hope this helps